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How to make navigating emotions at work easier.

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  1. Emotions and feelings are not the same things. We often use these two words interchangeably. here is a difference. Emotions are body sensations that we aren’t always conscious of. Feelings follow when our brain recognizes the changes. Neuroscientist Antonio Damasio talks about it this way: “Feelings are mental experiences of…

What I learned to do instead

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The myths we often believe

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Overcoming mistakes without falling into an emotional hole

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You don’t have to be a relationship expert to have better ones

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How to find balance with this complicated behavior

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Using emotional contagion to get the right kind of momentum

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Spotting the difference between black holes and open spaces

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Suzan Bond

Leadership coach for new technology leaders. Fast Company contributor. Former COO Travis CI. Twitter: @suzanbond

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